Open Discussion: What is your training style and why do YOU love it?

Moving into the new year it is extremely motivating to discover your training style.  As we all have New Year resolutions or goals to drive toward, finding your consistency is key to your fitness success.

So...What works for you, and why?

Here is a few ideas.....

Group Fitness Classes: In a group setting you can really get encouraged!

Personal Training: One on one training targets YOU and all the things YOU may be needing.

Weight Loss Programs: Getting inspired to loseweight the right way isn't easy, but it's worth it!

TRX Training: Suspension Training truely works the core and helps with balance.  You'll love becoming stronger with body weight training.

 

 

What is your training style and why do YOU love it? Let Us Know!

 

Blog written by Katherine MacPherson BS, ACSM HFS & UVAC Personal Trainer

 



Rachel Gelfman's Blog.."My Paleo Journey"

"I want to start by sharing my journey to Paleo story. Its a long one, so grab some grass fed beef jerky and read on..Its been 2 years since I first started eating this way. My life has been influenced by food, nutrition, and health from a young age. I grew up with a mother who i incredible cook (a chef actually), and she and my father owned a big restaurant, catering hall, and bakery when I was little. After they divorced, they ended up working together years later and owned many successful weight loss centers. My father survived multiple major cancer battles and has healed himself after chemotherapy with nutrition and remains a 69 year old health nut to this day." Continue reading by clicking the link below!

http://paleofamilyeats.com/2013/01/07/my-paleo-journey/

This post is from "Paleo Family Eats" and was written by Rachel Gelfman