Hi again! It’s been a while since I’ve written a new blog
and I've got the perfect topic to discuss. Have you heard about our program Shed and Shred
here at the Upper Valley Aquatic Center?
It has been nearly a year and a half since our first round started and
WOW…the changes we instructors have seen in the participants have been
incredible.
What is Shed and Shred?
It is a small group Personal Training weight loss program. It runs for 6 or 8 weeks and includes 2 shed
and shred fitness classes, two 30 minute personal meetings, off day workout homework’s,
weekly weigh-in and measurements. Plus it offers encouraging incentives such a 10% discount
off your next Shed and Shred and winners get 3 free personal training sessions
(a $135 value!)
Before you start to think that I am just marketing the
program (I sort of am :)
because it rocks!) there are many things for you to discover about the people
that partake in the 6 or 8 week rounds.
The program is a not only a major commitment, but when participant’s
truly follow our weight loss regimen they lose the weight and keep it off. Above all, these people are happier,
stronger and now educated on real life useful healthy eating tips and planning.
No, we don’t market meal replacements, shakes or the latest and strangest
diet. We literally teach our participants
to eat REAL food. Learning to make food
healthier and easier to plan out has been the ultimate educator for Shed and
Shred. Many us want to lose the weight fast and
are ready to try almost anything. Again,
you have to be committed to the long term idea of healthy living. “Diets” are temporary!
Fitness is of course also a major aspect of the
program. The classes typically focus
around strength endurance interval training.
Meaning we infuse anywhere from 6 to 12 exercises in timed or repetition
bursts and rotations. Also meaning... we
keep you moving! Each class is different
and we love to surprise our participants with motivating new exercises. One participant says “I have been wanting to lose
weight and improve my fitness level for a long time. Shed and Shred gave me the structure that I
needed to achieve my goals. The group dynamic
and effective coaching kept me motivated and on track!”
The first day of each new round we hold a “testing day.” This is where we test how far you can walk or
run in 12 minutes, how many push-ups you can do, how long you can hold a plank
and how many squats you can do a 60 seconds.
OK, don’t be intimated! It’s actually a great day because 100% of
Shed and Shreder's INCREASE all their results on the final testing day 6 or 8 weeks later. It’s not uncommon to see a
participant hold a 20 second plank on day one, and then complete a 2:00 plank
by week 6 or 8. The improvement is waiting for you!!
Each week we post the body percent loss for each group. Yes, this is where we get a little
competitive (cough cough John and Garrett cough.) We mathematically group individual
weigh-ins by group and show the building the percent’s (no names are displayed.) At the end of each round, we go back to our
equations and two winners are picked.
The two criteria’s to win are highest weight loss by pounds and
highest percent body weight loss.
If you want to lose weight, or learn how to be fit and eat
healthy I encourage you to take this class.
As an instructor I personally get inspired
when I see individuals fight their barriers and become a stronger person. I take pride in helping others reach their
goals! Plus I love beating John and
Garrett! Just kidding, but seriously. If you have any questions about Shed and Shred, or even Personal Training please feel free to call or email us at anytime.
Shed and Shred Round 10 starts September 9th, 2013.
Call us at 802-286-2850 X 104 or email jgrainger@uvac-swim.org for questions.