New Year, New You?
What does that mean to you?
Obviously this can include changes to your health, physical level, what you eat,
and even when you eat. These are
truly several increments that may add up to answer that question. I see many individuals struggle with the
work, life, and social balance, but what I have learned is that you must use
your resources. This is because you do
not have to do this alone!
Your Health, Your Life.
The Upper Valley Aquatic Center’s Wellness Department is
igniting with resources right at your fingertips. Today, we know offer low-cost Wellness Screenings
and Nutrition Consult Packages. If you
are looking clean out your kitchen, know about your heart health, or simply
find out what your missing from your diet.. ask us today how we can help. With any changes to your lifestyle, it is important to get support! We are also able to tract and monitor your mood, behavior changes, willingness to train, and so much.
Wellness Screenings: “Total Package” include
Private one-on-one meeting
Tanita scale reading and graphing analysis
(shows your bone poundage, metabolic age, and 26 other internal measurements)
Blood pressure and pulse reading
Waist to hip measurement
Total cholesterol screening (include HDL, LDL, Triglycerides)
Glucose level screening
Cost is $64.99 with annual membership, $94.99
for monthly membership
Nutrition Consult Package:
Several weeks of direct one-on-one consulting
Four 1 hour consultation sessions
Full wellness screening (see above)
Total Cholesterol & Glucose screening
Specific body type nutrition estimates based on goals (we find YOUR macronutrients percents) Text/email supportt
Total Cost is $280
Your Wellness Coach: Katherine MacPherson
For questions, or to schedule an appointment, please contact Katherine at kmacpherson@uvacswim.org or (802)296-2850 x 104
