By Katherine MacPherson BS, ACSM HFS & UVAC Personal
Trainer
Right this moment check your posture.
Are you like picture 1? Or like picture 2?
If you’re looking like picture 1, then these two stretches
may be exactly what you are missing. It
is very common as a fitness professional to see clients coming into the faculty
with the same posture as picture 1. For
many, spending the day at the desk or traveling in your car will typically
follow with chronic poor posture like picture 1. Issues like neck and/or shoulder pain,
headaches and hip pain will start to rise and can lead to dramatic health
issues that will take time to undo the damage.
Stretch #1: The Pec Stretch
Directions:
·
On a doorway or wall corner, place your elbow
slightly above shoulder height against the doorway or corner.
·
If you start with your left arm against the
doorway or corner, you will then pull your chest toward the right.
·
You should feel a stretch in your chest. Hold this for 20-60 seconds and change sides.
What it’s doing: It improves the pectoralis (pec)
major length.
Stretch #2: Hip Flexor Stretch
Directions:
·
Using a foam mat, kneel one leg back down on the
mat and the other bent in front of you. Make sure your front foot is flat and
both legs are parallel with your hip.
·
Before you began the hip stretch, make sure your
chest is up.
·
Shift your front bent leg forward, allowing you
to feel a mild stretch in the back kneeled leg. Hold
this for 20-60 seconds.
What
it’s doing: Lengthening the hip
flexors.
There are many great stretches that can improve your
posture. Because every person can have a
very different structure issue, it is important to get evaluated by a health
professional so that you are doing the right stretches. These stretches can typically be done
ANYWHERE (home, work, sitting at your desk) and will go a long way in your
overall health. Call today to see what
can be done about your posture.
The Upper Valley Aquatic Center
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