I’ve been working with Katherine for several years now, first in personal training and later in her regular fitness classes on Monday, Wednesday, and Friday mornings. I decided to participate in Push Me because I felt like it was time for me to improve on what I had already learned from Katherine about fitness.
The small group class was outstanding. Katherine fostered a spirit of collaboration and support between the class members. She was able to give me the personalized attention I needed to learn how to do some exercises I already knew, better, plus incorporate some new exercises into my routine. Equally importantly, Katherine taught me that I can work smarter and stronger. She was consistently supportive when I felt frustrated and consistently positive when she encouraged me to do more than I thought I was capable of doing. Although the class was time limited, I will use what I learned every day and in every workout.
I look forward to taking Push Me again in the near future and to continuing my work with Katherine at UVAC."
Dena Testa Bray
No comments:
Post a Comment